Foundational 6 starts on April 10th

Yo-Yo No More

Foundational 6 is a nutrition, fitness, and lifestyle program designed specifically for busy hard-working parents who want to lose weight, gain strength, and feel great without having to repeat the same old diet mistakes.

Does this sound familiar?

New Year's Resolutions

For many people, as they turn over a New Year, they find themselves reflecting on the past twelve months. Now after a holiday season of overindulgence, January is a fresh time to set some new goals.


Three of the most popular goals/resolutions/intentions that people make for the New Year are to eat better, lose weight, and get in shape. It all sounds so simple as you countdown to midnight, but things feel a little tougher when reality sets in. Nearly 80% of people give up by February...but why is this?

  • Making it too complex – Even though weight loss and healthy eating don't need to be complicated, people end up picking some plan that needs fifteen spreadsheets just to make one meal. Counting, weighing, eating at weird times, eat this, not that...how are you supposed to fit all that into your already hectic life?
  • Making it too hard – In your enthusiasm for change, you set goals that are too difficult to actually stick to. If you want something healthy to last, a difficult goal or program is not going to work. You need a plan that is easy to balance and manage so that you don't quit before the end of your first week!
  • Going it alone – Have you tried to start a new diet or exercise plan in the past but had no one to turn to for professional support or accountability? With nowhere to get answers when you need them and no one to turn to for extra encouragement when you hit a bump in the road, it can be really hard to stay motivated!

If you identified with any of the above, you are not alone!


My name is Dave Mura, a National Board Certified Health and Wellness Coach specializing in Functional Medicine, as well as a Certified Personal Trainer. For the past 14 years, I've been coaching busy parents and professionals just like you that just want to provide, support, and serve their loved ones as best they can.


With the passion in their eyes, I also see the pain they're in due to a lack of self-care.

Now after years of trying the latest quick fix or unsustainable program they're left with no energy, extra weight, and a feeling of defeat.


The great news is there is always hope. Our bodies are amazing miracles and can change for the better. My clients have been able to reframe their health and simplify what it takes to achieve long-term sustainable results. They are able to regain control of their health, and in turn, are able to serve their kiddos and loved ones to the fullest.


If you're ready for a health revolution, I've got the perfect program for you.

Introducing

Foundational 6

Foundational 6 is a nutrition, fitness, and lifestyle program. It's specifically designed for hard-working parents, just like you, who want to regain their health so that they are able to serve their loved ones to the fullest. All this while losing weight and boosting energy along the way! That means NO food or calorie restrictions, or wrestling with complex unsustainable programs, and ultimately falling off the wagon once again. With this program, you can feel better, meet your personal goals, and keep the weight off!

Foundational 6 Features

What's Included?

01.

Nutrition &

Fitness Plan

Simple proven plans to help lay a foundation of quality and consistency that work with your busy life.

02.

Bonus Guides

Quick guides to streamline valuable information in order to help you succeed.

03.

Success Calls

Weekly group Q&A coaching calls to help you discover breakthroughs and support your health journey.

04.

Daily Micro-Lessons

How do you eat an elephant? One bite at a time. There is a lot of valuable content that will be delivered in small digestible lessons.

05.

Online Community

I will support you and keep you accountable to help you stay on track for the whole program. If you do get stuck at any time you can message me.

06.

Support & Accountability

Surround yourself with an online community of like-minded people. Share your journey, swap tips and ideas, and get support every step of the way.

Foundational 6 Benefits

Eat Better, Feel Amazing!

Better health and fitness are never one-size-fits-all. We all come with our own unique health history. Through my programs and coaching it is a joy to see my clients experience life-giving results!


Some of the common results that clients have received through my coaching programs include:

  • Increased Energy
  • Fat Loss
  • Strength Gain
  • Reduction of Medications
  • Drastically Improved Quality of Life
  • Greater Self-Compassion


Are you ready for life-changing, sustainable results?!

Foundational 6


  • Food & Fitness Plan – Simple proven plans to help lay a foundation of quality and consistency to balance with your busy life.
  • Success Guides – Quick guides to streamline valuable information to help you succeed.
  • Group Coaching Calls – Weekly group Q&A coaching calls to help you discover breakthroughs, and support your health journey.


  • Daily Micro-Lessons – How do you eat an elephant? One bite at a time. There is a lot of valuable content that will be delivered in small digestible lessons.
  • Online Community – A rising tide lifts all ships. You'll be connected with a private group of like-minded people all to increase support and accountability.
  • Support & Accountability – Success isn't found in a vacuum. I'm here as your coach to support your health journey!

Client Testimonial

Kathy, a single mom, who was once stuck, unhappy, and struggling with body image has become an inspiration to her children. She is stronger, leaner, and a lot more confident inside and out. It's so much more than losing weight!

Click to watch her testimonial now!


Frequently Asked Questions

1. What else can I expect from the program and how much does it cost?

The Foundational 6 is a designed to lay a foundation of simple habits that will produce massive long-term results. You will practice five simple skills in order to create healthy habits.

The Foundational 6 is 25% off the original price of $99. Now ONLY $74.

2. I've done many programs in the past, what's different about this one?

Many other programs provide strict diet rules that provide and often deliver great results but lack sustainability.


The Foundational 6 keeps things simple and has you practice simple skills, within healthy guidelines, that lay the foundation for long-term results.

3. I have strict dietary restrictions, will I be able to follow the food plan?

Great awareness of the foods that don't serve you!

The food plans in my programs are designed to be guidelines and are adaptable for all food restrictions, including gluten free, dairy free, vegetarian, vegan, and even keto, paleo, and intermittent fasting.

Money Back Guarantee

With over a decade of experience with clients from all walks of life, I am confident that if you put an honest effort into my health and fitness coaching program you will reap results that will last a lifetime, not just another season. I'm so confident, that if you are unsatisfied, I'll give you a 100% money-back guaranteed.

Client Testimonial

Are you a tired parent, struggling with motivation? Are you tired of wanting to make a change but not knowing where to start?

That was Jaime. The simple steps of my coaching program helped her climb mountains in order to overcome past failures and unhealthy beliefs toward diet and exercise.

If you've struggled with past diet failures, need healthy accountability, and are ready to make a change... This is it.

Foundational 6

  • Food & Fitness Plan – Simple proven plans to help lay a foundation of quality and consistency to balance with your busy life.
  • Success Guides – Quick guides to streamline valuable information to help you succeed.
  • Success Calls – Weekly group Q&A coaching calls to help you discover breakthroughs, and support your health journey.
  • Daily Micro-Lessons – How do you eat an elephant? One bite at a time. There is a lot of valuable content that will be delivered in small digestible lessons.
  • Online Community – A rising tide lifts all ships. You'll be connected with a private group of like-minded people all to increase support and accountability.
  • Support & Accountability – Success isn't found in a vacuum. I'm here as your coach to support your health journey!

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